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Tag Archive for 'success'

How To Stay Motivated: Make it easy to succeed

My one simple strategy for success is to make it easy to feel successful every single day. The way you do this is when starting out on a big goal make the steps small and easy to achieve. When I was training for my Ironman Triathlon, I didn’t start out by running half marathons. This would have stretched my ability too much and resulted in injury. In fact, I started with 20 minute a day walks! Pretty low targets you may say. But these soon became 15 minute walks and 5 minute runs. After a few weeks I could run for a full 20 minutes. I progressively made the goals bigger as my ability to hit them improved. My confidence to keep going improved and even when the snow and ice were on the ground I made my targets achievable. Nine months later I had completed an Ironman Triathlon in 95F heat and lived to tell the tale!

Success breeds success so don’t be afraid to start small and then gradually raise your targets.


Three Heros of Change: The Change Catalyst

I recently was invited to speak at the 10 year celebration of Toastmasters in China. The first club to charter in China put on a wonderful show with almost 300 attending. I shared some insights into life changes and leadership through the metaphors of three heros. Today, I have enclosed a link to the first hero: The Change Catalyst.

Click to play the 9 minutes 47 seconds video:

Learning skills by standing on the shoulders of giants

British Two Pound Coin

Pick up a British 2 pound coin and you will see written along the edge of the coin the quote “Standing on the Shoulders of Giants” - a quote attributed to Issac Newton. In fact the origins of this phrase go back to Greek mythology to the hunter Orion, who blind, was guided by a dwarf servant standing on his shoulders.  Since then the lesson of this story has been taken by (modest) academics to highlight that they have benefited from the work of their earlier peers. And popular culture have borrowed the phrase with diverse uses from NASA, Oasis, Stephen Hawking, and Umberto Eco.

So as people who want to make change happen, what can we learn from this story that can be a catalyst to our success?

Who is your giant?

In your chosen field of improvement who are the ground-breakers, the superstars, the people that everybody talks about. If you like swimming, why not find out how Michael Phelps goes about his training. If you are an author, learn from Mark Victor Hansen on how to build brands and publishing prolifically.  Find the world’s best and check out their web sites, subscribe to their newsletter and soak up everything you can about their philosophy of success.  Perhaps your giant is someone from the past. Visit the library or bookstore and buy books about them and books they have written.

Closer to home, find the giants of your city, town or area. Get to know them. Find out where they network. Join clubs and surround yourself with like-minded people. If you want to improve your presentation skills, join Toastmasters. Want to get healthier, join a swim club. Get back to the community, visit Rotary or your chamber of commerce.

What do you mean by dwarf?

In Orion’s myth the dwarf was servant. If we think about this in a more symbolic way, we could say that the dwarf was humble, had an open attitude to change and was willing to serve others. Which is an excellent guide. If you use this approach, and you have the courage, it is possible to approach the giants of your field and ask them for advice. Or you might ask them how you can support them.  Read enough biographies of successful people and you will always find a time when they overcome fear, embarrassment and other excuses to approach and seek mentorship.

Success is a process that needs commitment

Put yourself in Orion’s story and imagine yourself as the dwarf.  Think about the challenges faced just to climb up on the giant’s shoulders. Learning takes some effort. Picture the struggle, just to keep focused on the horizon and guide the blind walker.  Success needs you to focus on the future while managing the challenges of the day.

One proven catalyst of change is to find a mentor so you can “stand on their shoulders”.  Fast track your learning by using the ladders they have left behind. Amazing the insights you can find from a two pound coin!

New Year Resolutions: Do you have written plans?

UK Olympic Track StarsHow many British Cyclists can you name? If I asked you 4 months ago, unless you are a bike geek, chances are the answer would be, “Huh.”  Well Chris Hoy was just voted British Sports Personality of the Year. How can you go from obscurity to national fame? Well win an Olympic gold will help. But when the whole of the team excels you will find yourself a “star”.  In the mainstream world’s mind you are an overnight success. But that is rarely the case. What can you learn from British cyclists success? How can you reach even greater levels of performance?

Success is usually born from failure. British cycling’s lowest point was 12 years when the team were so poor, they had to share sports clothing! One simple effective way to turn failure into success is to have a vision. Peter Keen was that man. He stood up and told his peers that he would make British cyclists the world’s best track cyclists.

Success is a system

“The challenge was to convert highly motivated, highly talented individuals into a system” said Keen. Every successful person has a support team of coaches, mentors, technical specialist etc. What support do you need that will improve your performance? I found a graphic designer to take all my design work off my to do list. The result was faster turnaround of higher quality work.  I have built an international team of specialists that each contribute to my success. Who do you need to support you?

Focus consistently on success

Keen said in 2001 that he needed to clear out riders and coaches who weren’t obsessed with winning. Who around you is not contributing to your success? Do you have friends who are constantly negative about life, the economy, the traffic, or complaining and putting other people down? Do yourself a favour and cut them out of your life. Who are the people you regard as successful? How can you spend more time with them? A triathlon friend once told me that my income is an average of the ten people I spend the most time with! I don’t know if that is scientifically true but it really focused my attention on spending time with winners and people who want the best from life.

Written goals

My mentor, John Eggen says that one minute of planning can save up to 10 minutes in action. I spend more time now, not only thinking through my plans, but actually mapping out the plans as though I was going to hand it off to someone else. It makes me more rigorous and uncovers any gaps in the plan. Mark Victor Hansen calls this being strategic about your tactics. Great advice.

But remember the golden rule of planning: “a poor plan well executed is better than a perfect plan poorly executed.” So don’t over analyse your plan. Get it started and test it out.

Plans for 2009

Every year in December, I update a document I have been using for about 5 years. It includes all my long term dreams and shorter one year goals. I choose certain goals to focus on and expand upon them. Having written goals, frequently reviewed and worked on is the only way I know to guaranteeing a success attitude.

Start creating your “overnight success’ today and start living it in 2009. Life is not a race, but you can decide which gold medals you will win. Make your written plans today!

Chris Hoy wins award

If you need any help with making written goals, drop me a line. I help my coaching clients get clarity in their lives and I offer an initial free telephone consultation without obligation.




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