Tag Archive for 'conditions for success'

11 Lessons from a triathlon race

Lessons from Triathlon racing

I just completed a personal best time in the Gansu triathlon in Western China.  As I was going through the process of preparation and observing my team-mates from Shanghai Triathlon Club, I realised that there were many useful lessons in preparing and competing in an endurance race.

I am going to share these lessons in detail over the next several tips, here is a summary to get you started:

Lessons from Triathlon Races:

1. Do your best - The only way to learn is to stretch yourself.
2. Enjoy it
- Remember to look up and enjoy the process while it is unfolding.
3. Run a race of one
- The only person you are competing against is yourself.
4. Finish healthy
- Identify your bottom line target.
5. Finish with a personal best
- Set up some stretch targets.
6. Win the mind game
- Prepare for the mental challenges ahead.
7. Consistency is the key to good preparation
- Understand what it takes to succeed.
8. Stress free preparation
- Lay the groundwork for a good on-the-day performance.
9. Test the conditions
- Experience the environment ahead of time.
10. Know the rules
-  Some broken rules are going to ‘cost’ you.
11. Develop self-awareness under pressure
- Keep a clear head at all times.

There are lessons in any project that requires careful preparation and execution. Have a look out for future tips as I expand on these lessons and show how they can be relevant for activities other than sports.

Don’t burn out: Learn now to sneak up on your success

Having just joined a gym, I am fully aware of the path most people’s gym membership takes. Intense usage for the first month, followed by sporadic visits and finally lapsing within a couple of months.

The energy and enthusiasm that gets us started on a road towards a target can be lost as life gets in the way. Exhausting workloads, intense international travel, family commitments and taking care of children. It’s very difficult to stay committed to complete a change.  Not only in health but also any significant life changes requires attention and constant maintenance.  Conventional wisdom says that if you complete a new action for 21 days it becomes a habit, but in my experience that is just not true. Maybe in the past when the amount of stimuli in people’s lives were much lower, but not today. There are so many things competing for your energy and attention that it requires ongoing attention to stay the course.

One technique that you can use to sustain yourself is to set very easy targets to start. By setting low targets you guarantee that you start succeeding from day one. My ultimate running target is to run a 5 minute kilometer average for 10 kilometers. But I first target was “to put on my exercise clothes”.  I found that by making this goal so simple it broke through the procrastination that had held me back for several months.  Then I set an easy target to walk for 40minutes on the treadmill. Now as I regain my fitness levels, I am very gradually moving up these targets. For example, now I walk for 4 minutes and run for one minute. I will gradually increase the amount of running over the weeks, and by tracking my speed and heart rate will be able to slowly but surely reach my targets. Most important of all, I won’t get injured and I build up my confidence by making it easy to succeed.

Ultimately, the most successful people don’t necessarily have special knowledge or approaches. With google, best practice techniques are within easy reach of us all. But successful people are consistent. They demonstrate good beahaviour constantly and relentlessly over days, months, weeks and years.  Set yourself up for success, make success easy for yourself. Small easy targets. Be constant and enjoy the fruits of your hard work! Best of luck.

How clear are you about the path ahead in 2009?

How clear is your path?

As we move into uncertain times in 2009, just how important is it to be clear about your own personal path?  I believe it’s essential. Ancient wisdom says you won’t know if you have succeeded if you don’t have a target. If you don’t choose a path to walk down, you will never reach your destination.

Pick an area that you want to move forward with in 2009. Perhaps in your personal life, family, finances or business career.

What’s your promise?

My big promise to the world is to:

Be the catalyst to help you unblock the {communication} obstacles that are stopping you from sharing your unique talents with the world.

So whenever I consider an area of my life that I want to improve, I always start with my big promise. If I was considering business, I might look at ways I could help people become aware of their obstacles (like with a blog). I could create products, write books or audio products which can provide practical tips and solutions to these obstacles. All my activities are hooked on my big promise.

I may refine my promise to suit the category, so for a business goal, it may be:

“To become the home of practical wisdom on overcoming common communication obstacles.”

Now that you have a promise, think about the goals that will help you reach this promise. It will likely be a series of steps or goals. For example, it may start with talking to some friends to better understand common obstacles. It may involve writing an article. You may need to hold a seminar or workshop.  For example, I plan to contribute more through using social media tools. This requires a plan on writing articles, using social media tools, learning which ones are most suitable for me, taking part in the communities and so on. I have blocked out time on my calendar of around nine hours a week to dedicate to learning and using this channel.

What are the conditions for success?

How do you know that you are succeeding? Most people spend a lot of time planing their goals in the first few weeks of the year and then forget about them until December when it’s too late to course-correct. If your promise was a table, then your conditions for success would be the legs. It needs to be obvious how well you are doing at any particular time.  It’s obvious if a table only has three legs! So one of my conditions for success in my blog writing is that I will always be one week ahead in my article scheduling. It’s easy to see whether I am on track. I just look at the scheduled posts and can see immediately how many articles I have written. Make your goal tracking as quick and easy as that. These small “brushstrokes” all contribute to your final masterpiece. Break your goals into bite-size pieces and track how you are doing.

Who is responsible for them?

Some of your goals may involve more than yourself. Use the same process but also add in accountability. Have clear areas of responsibility and frequent check-ins to make sure everyone and everything is on track.  Social media tools like Facebook can help here.

Reaching any goal is a process. Set yourself a clear path (and a clear reason) and you are more likely to stay the course as the buffets of reality unfold. Good luck and have an abundant year ahead!

Inspired by interview between Sean Redmond and Roger Hamilton. Listen here.

If you need to accelerate your progress in finding clarity in your path and taking steps to succeed, drop me a line. I help my coaching clients get clarity in their lives and I offer an initial free telephone consultation without obligation.