One weeks until Laguna Phuket Triathlon

Focus:  Ear infection. Not a great time of year. High air pollution. Cold weather coming. Fighting allergies. Stopped training to recover from ear infection.

Thursday: Afternoon swim 30mins 1500m. Easy paced.

Sat: Morning swim 30mins 1500m. Easy paced.

Sun: Morning swim 30mins 1500m. Easy paced.

Total: 3 sessions (1.5 hours) ; Swim (3 sessions, 1.5 hrs);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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