Three weeks until Laguna Phuket Triathlon

Focus:  Took last week off to fight allergic reactions to high pollution and busy with getting my visa! Really tough few weeks health wise. Cold like symptoms without the cold. Sudden rise in AQI 3 weeks ago seemed to be the trigger.

Monday: Sauna.

Wed: Afternoon swim 30mins 1500m. Easy paced.

Thursday: Afternoon swim 30mins 1500m. Easy paced.

Friday: Afternoon swim 30mins 1500m. Easy paced.

Sat: Swim meet. Representing JingAn district in the Shanghai . Two 5th places. Very competitive races with former pros.

Sun: Rest day

Total: 4 sessions (2 hours) ; Swim (4 sessions, 2 hrs);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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