3 weeks until Anting Sprint Triathlon

Focus:  Combos. More bike/running.

Monday: Typhoon weather knocks out bike riding. Morning swim around 1500m with 5x100m to finish : 1min 38-1min 41 range for each 100m.

Tuesday: No training. Rained all day.

Wed: End of rain. Late morning bike. Had a big breakfast two hours before. 25km with 3 laps to power. 180-200W average. Cadence dropped under 80rpm as gear went up. Max. P 20mins = 198W. Afternoon run and swim. Evening group bike ride.

Thursday: Rest day

Friday: Workshop in day.

Sat: Working day

Sun: Short swim and sauna.

Total: 6 sessions (4.5 hours) Bike (2 sessions, 2.5 hrs); Run (1 sessions, 20mins); Swim (3 sessions, 90mins);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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