Focus: Combos. More bike/running.
Monday: Typhoon weather knocks out bike riding. Morning swim around 1500m with 5x100m to finish : 1min 38-1min 41 range for each 100m.
Tuesday: No training. Rained all day.
Wed: End of rain. Late morning bike. Had a big breakfast two hours before. 25km with 3 laps to power. 180-200W average. Cadence dropped under 80rpm as gear went up. Max. P 20mins = 198W. Afternoon run and swim. Evening group bike ride.
Thursday: Rest day
Friday: Workshop in day.
Sat: Working day
Sun: Short swim and sauna.
Total: 6 sessions (4.5 hours) Bike (2 sessions, 2.5 hrs); Run (1 sessions, 20mins); Swim (3 sessions, 90mins);