2 weeks until Anting Sprint Triathlon

Focus:  Sustained sessions. More bike/running.

Monday: Afternoon bike ride around 25km. Run to / back from gym. Swim 1km.

Tuesday: Early morning group ride with FHL around Century Park. 25km.

Wed: Evening small group ride. 40km. Steady focused on HR around 140bpm.

Thursday: Early morning high intensity group ride, fasted. 25km

Friday: No training

Sat: Early morning group bike, medium to fast. 111km. 4-5hrs. All small chain ring.

Sun: Morning group ride easy paced. 60km. 3hours.

Total: 6 sessions (12 hours) Bike (6 sessions, 11 hrs); Run (1 sessions, 30mins); Swim (1 sessions, 30mins);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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