Swim meet to end a busy work week

Focus: Run and swim more.

Monday: Morning swim around 1500m: 500m breaststroke, 500m freestyle, 500m mix 25m sprints freestyle, 25m active recover breaststroke. On 100% empty stomach aside from a little water. Felt a little drained.

Tuesday: Morning swim easy around 1100m, 25mins with quick sauna. 15 mins run through park on the way back.

Wed: Swim in hotel

Thursday: Swim in hotel

Friday: Swim in hotel

Sat: Early competition; 50m freestyle and 100m breaststroke. Freestyle 2nd place 32:59 and Breaststroke 1st place 1min 30secs.

Sun: Rest day

Total: 7 sessions (3.0+ hours) Run (1 sessions, 15)mins; Swim (6 sessions, 3hrs);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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