Focus: Run and swim more.
Monday: Morning swim around 1500m: 500m breaststroke, 500m freestyle, 500m mix 25m sprints freestyle, 25m active recover breaststroke. On 100% empty stomach aside from a little water. Felt a little drained.
Tuesday: Morning swim easy around 1100m, 25mins with quick sauna. 15 mins run through park on the way back.
Wed: Swim in hotel
Thursday: Swim in hotel
Friday: Swim in hotel
Sat: Early competition; 50m freestyle and 100m breaststroke. Freestyle 2nd place 32:59 and Breaststroke 1st place 1min 30secs.
Sun: Rest day
Total: 7 sessions (3.0+ hours) Run (1 sessions, 15)mins; Swim (6 sessions, 3hrs);