Settling back into a Shanghai routine

Focus: Keep things ticking over. Focus on better nutrition, 1000-1800 feeding window.

Monday:Easy run in the gym with stretching around 30mins.

Tuesday-Wed: In workshops all day on feet, pretty tired in evening. Managed a short walk on Tue. Rain on Wed even put pay to the bike session.

Thursday: Easy swim around 20mins with 10mins sauna in afternoon.

Saturday: Tour de Bund 55km bike race. Rode with the first group and finished at 1015. Nice brunch on the 11F overlooking the Bund on the Peninsula.

Total: 3 sessions (3 hours) Run (1 sessions, 0.5hrs ); Swim (1 sessions, 20mins); Bike (1 sessions, 2hrs ).

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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