Focus: Keep things ticking over. Focus on better nutrition, 1000-1800 feeding window.
Monday:Easy run in the gym with stretching around 30mins.
Tuesday-Wed: In workshops all day on feet, pretty tired in evening. Managed a short walk on Tue. Rain on Wed even put pay to the bike session.
Thursday: Easy swim around 20mins with 10mins sauna in afternoon.
Saturday: Tour de Bund 55km bike race. Rode with the first group and finished at 1015. Nice brunch on the 11F overlooking the Bund on the Peninsula.
Total: 3 sessions (3 hours) Run (1 sessions, 0.5hrs ); Swim (1 sessions, 20mins); Bike (1 sessions, 2hrs ).