Recovery week

Focus: Recover from race and start doing some more swim sessions.

Monday: Short bike ride with Mike and group, around 40km. Swim in afternoon.

Tuesday: Short bike and run off the bike with MikeĀ  in Singapore.

Wed: Short morning bike ride. Flight back to Shanghai

Thursday: Rest day

Friday: Rest day

Saturday: Bike recce for Tour de Bund with SISU group. 40+km easy pace although raining and bike got gritted up. Nice coffee and pastries in Peninsula hotel after the ride.

Sunday: Easy morning bike ride. Afternoon row session.

Total: 8 sessions (7 hours) Run (1 sessions, 0.5hrs ); Swim (1 sessions, 0.5 hrs); Bike (5 sessions, 6hrs ); Row (15mins).

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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