Focus: Transition back to China and keep up training and get a couple of long rides in.
Monday: Easy swim around 15mins. Easy row 2000m in around 12 mins. Easy bike around 15mins. Post race recovery.
Tuesday: Visit to Hotel sauna and steam room. 20mins
Wed: Hotel in Beijing. Row 5000m under 30mins. Bike around 30mins. Stretching and core / gluts work. Swim around 15mins. Sauna 10mins.
Thursday: Rest day. First full rest day for a few weeks. Was tired after two days on my feet in workshops.
Friday: Another rest day with travel from Beijing and a business meeting. Getting ready for long bike day tomorrow.
Saturday: Long bike 125 km with FHL in Puxi. 5 hours. Good pacing around 30-33kmh. Very hot at end but not too terrible.
Sunday: Group bike ride with SISU in Pudong. Around 55km at moderate pace with a few bursts. 2 hours. Clear day. Not too hot. Breakfast afterwards at Viscaya.
Total: 10 sessions (9 1/4hours) Run (0 sessions, ); Swim (2 sessions, 30mins); Bike (4 sessions, 7.5hrs ); Rowing (2 sessions, 45mins ) ; Sauna 2 sessions, 30mins)