Back to the UK : Running technique

Focus: Going to The running school to improve technique and speed. Gym sessions for swim, row and resistance training.

Monday:  Run to pool and back. Around 25mins. 1500m swim. Rowing machine 2000m, some stretching. Cycle to The Running School around 45mins. One hour session on technique.

Tuesday: Run to pool and back. Around 25mins. 1000m swim. Rowing machine 10mins almost 2000m, mostly stretching.

Wed: Rest day.

Thursday: Morning swim. 1500m. Run there and back. The Running School. High intensity sessions. 30secs on with technique/30secs off. Bike there and back.

Friday: Swim 1500m. 28mins . Rowing 1000m. Run to/back from pool.

Saturday: Quick swim, full pool. 500m. Rowing 10mins. Cross trainer 10mins. Stretches. Run to/back from pool.

Sunday: Rest day.

Total: 16 sessions (8.5 hours)

Run (6 sessions, 3.5hrs); Swim (5 sessions, 2hrs); Bike (2 sessions 90mins); Rowing (4 sessions, 40mins)

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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