Focus: Increase frequency and combination sessions as head to UK
Monday: Early morning swim. 1000m 20mins.
Tuesday: Swim 1500. 30mins. Weights 50mins. High reps.
Wed: Run in park around 45 mins. Cooler than usual. Easy run around 6.5km. Average HR=135bpm. 360cal.
Sun: Induction into new gym. Run to gym and back. 2000m row in 9mins. Swim 1500m.
Total: 6 sessions (3 hours)