2 weeks before Maldon Olympic Triathlon in Essex

Focus: Working some rest into training. Continue with running technique and rowing.

Monday:  Run to pool and back. Around 25mins. 1500m swim, 30mins. Some stretching. 20mins

Tuesday: Run to pool and back. Around 25mins. . Rowing machine 30mins , 5000m. Stretching, 20mins.

Wed: Rest day. Long drive to Halifax 400miles round trip plus late night. Not a great recovery day!

Thursday: The Running School. 60 mins session. Strength and high intensity intervals. Cycle 50 mins 15 km t0 and from the school.

Friday: Run to pool and back. Around 25mins. Rowing machine 30mins , 5000m. Stretching, 20mins.

Saturday: Rest

Sunday: Run to pool and back. Around 25mins. Swim 1500m. About 30mins.

Total: 10 sessions (6 hours)

Run (5 sessions, 3hrs); Swim (2 sessions, 1hrs); Bike (1 sessions 45mins); Rowing (2 sessions, 60mins) ;

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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