Race Week: Shanghai Anting Sprint Triathlon

Focus: Busy work week with 4 days of workshops and half day  coaching. Will see what I can fit in in the evenings.

Wednesday: Bike on rollers. 45mins. HR=125bpm. 113W average. 64rpm. The Powertap was blinking on and off so not sure how accurate these numbers are.

Friday: Morning swim. 1500m 30mins

Saturday: Day off

Sunday: Race day. First place in Sprint Triathlon in Anting, Shanghai. Race results here.

 

 

 

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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