Focus: Busy work week with 4 days of workshops and half day coaching. Will see what I can fit in in the evenings.
Wednesday: Bike on rollers. 45mins. HR=125bpm. 113W average. 64rpm. The Powertap was blinking on and off so not sure how accurate these numbers are.
Friday: Morning swim. 1500m 30mins
Saturday: Day off
Sunday: Race day. First place in Sprint Triathlon in Anting, Shanghai. Race results here.