Maintaining through busy work week

Focus: Get a few sessions in when possible

Tuesday:  Weights low reps heavier weights 2×10 around 30 mins.

 Friday: Weights medium reps, 2×25 around 40 mins. Run around 15mins.

Saturday: Sheshan hill running. Around 60mins, 8.5kmh with group. Hot and humid.

Total: 4 sessions (2.5 hours)

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
This entry was posted in Health and tagged , , . Bookmark the permalink.

Leave a Reply