Bringing some intensity to running sessions

Focus: String some combination sessions together

Mon: Run 45 mins alteratively from 10kmh to 12kmh every 15 mins. Fixed weights around 30mins.

Tuesday:  Run 20mins @ 10kmh. Weights around 15-20mins.

 Thursday: Weights low intensity around 30mins

Sunday: Weights 60mins. High reps 4×20.

Total: 5 sessions (3.5 hours)

 

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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