13 days to Shanghai Anting Sprint Triathlon

Focus: Recover from the race and get some speed work in.

Monday:  Morning swim. 1500m 30mins

Tuesday: Morning swim. 1500m 30mins

Wednesday: Swim 1500m around course 30mins. Tried some weights but had a couple of twinges in both shoulders. Run 20mins high intensity. 5mins@10kmph. 5 mins@12.5kmph. 5mins@14kmph. 5mins@10kmph. Felt good.

Friday: Morning swim. 1500m 30mins

Saturday: Day off

Sunday: Sauna.

 

Total: 6 sessions (2.5 hours)

Swim 4 sessions (120 mins);  Bike 0 sessions (mins); Run 1 sessions (20mins); Strength 1 sessions (15 mins).

 

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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