5 weeks until first OD race of the season: Bintan, Indonesia

Focus: Keep training ticking over through busy work week / month ahead. Weight check = 70kg.

Monday: Run 45 mins. HR=123bpm. Swim 1500m around 09:40m / 500m.

Wednesday: Easy jog. 30min. Under 130bpm. Just to get a session in. Busy week with delivering workshops.

Friday: Light run 30mins. A few sets of high reps.

Saturday: Long strength training with machines, free weights and core training.

Sunday: Run around 35mins.

Total: 6 sessions (4 hours)

Run :4 (2hr 20min); Swim 1 (30min) ; Strength 1 (45mins); Bike 0 (/mins)

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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