Focus: Keep training ticking over through busy work week / month ahead. Weight check = 70kg.
Monday: Run 45 mins. HR=123bpm. Swim 1500m around 09:40m / 500m.
Wednesday: Easy jog. 30min. Under 130bpm. Just to get a session in. Busy week with delivering workshops.
Friday: Light run 30mins. A few sets of high reps.
Saturday: Long strength training with machines, free weights and core training.
Sunday: Run around 35mins.
Total: 6 sessions (4 hours)
Run :4 (2hr 20min); Swim 1 (30min) ; Strength 1 (45mins); Bike 0 (/mins)