4 weeks until first OD race of the season: Bintan, Indonesia

Focus: Very hectic work and travel schedule. Tried to fit in a few run and light weight sessions

Monday: Run 35 minutes easy pace. Strength session – body weight and high reps. 45 mins.

Thursday: Easy run 30 mins.

Friday: Easy run 40mins

Saturday: Easy run 40mins

Total: 4 sessions (3 hours)

Run :4 (3hr);

About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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