3 weeks until first OD race of the season: Bintan, Indonesia

Focus: Very hectic work schedule. Tried to fit in a few run and light weight sessions.

Monday: Run 35 minutes easy pace. Some light weights.

Tuesday: Easy run 30 mins.

Sunday: 2km swim. 40mins

Total: 3sessions (2 hours)


About Warwick

Warwick John Fahy is a professional facilitator and trusted advisor to executives who wish to improve their communication and executive presence. He has authored several books including Influence: The Jack Ma Way.
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