The Change Catalyst

First race of the year. No much consistent training this year. So happy enough with the result.

2 hours 47 mins.

Swim; 1500m; 29mins 4 secs

Bike; 40km; 76mins 21 secs

Run; 10km; 60mins 33 secs

The run time includes the second transition. The first transition from swim to bike was about 1:30.

I have realised that to keep my training going, I need a big race ahead of me. So I have registered for the Singapore 70.3 【Half Ironman] next March. Watch out for more updates on how the training goes over winter. A half marathon is looming!