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Monthly Archive for January, 2009

How clear are you about the path ahead in 2009?

How clear is your path?

As we move into uncertain times in 2009, just how important is it to be clear about your own personal path?  I believe it’s essential. Ancient wisdom says you won’t know if you have succeeded if you don’t have a target. If you don’t choose a path to walk down, you will never reach your destination.

Pick an area that you want to move forward with in 2009. Perhaps in your personal life, family, finances or business career.

What’s your promise?

My big promise to the world is to:

Be the catalyst to help you unblock the {communication} obstacles that are stopping you from sharing your unique talents with the world.

So whenever I consider an area of my life that I want to improve, I always start with my big promise. If I was considering business, I might look at ways I could help people become aware of their obstacles (like with a blog). I could create products, write books or audio products which can provide practical tips and solutions to these obstacles. All my activities are hooked on my big promise.

I may refine my promise to suit the category, so for a business goal, it may be:

“To become the home of practical wisdom on overcoming common communication obstacles.”

Now that you have a promise, think about the goals that will help you reach this promise. It will likely be a series of steps or goals. For example, it may start with talking to some friends to better understand common obstacles. It may involve writing an article. You may need to hold a seminar or workshop.  For example, I plan to contribute more through using social media tools. This requires a plan on writing articles, using social media tools, learning which ones are most suitable for me, taking part in the communities and so on. I have blocked out time on my calendar of around nine hours a week to dedicate to learning and using this channel.

What are the conditions for success?

How do you know that you are succeeding? Most people spend a lot of time planing their goals in the first few weeks of the year and then forget about them until December when it’s too late to course-correct. If your promise was a table, then your conditions for success would be the legs. It needs to be obvious how well you are doing at any particular time.  It’s obvious if a table only has three legs! So one of my conditions for success in my blog writing is that I will always be one week ahead in my article scheduling. It’s easy to see whether I am on track. I just look at the scheduled posts and can see immediately how many articles I have written. Make your goal tracking as quick and easy as that. These small “brushstrokes” all contribute to your final masterpiece. Break your goals into bite-size pieces and track how you are doing.

Who is responsible for them?

Some of your goals may involve more than yourself. Use the same process but also add in accountability. Have clear areas of responsibility and frequent check-ins to make sure everyone and everything is on track.  Social media tools like Facebook can help here.

Reaching any goal is a process. Set yourself a clear path (and a clear reason) and you are more likely to stay the course as the buffets of reality unfold. Good luck and have an abundant year ahead!

Inspired by interview between Sean Redmond and Roger Hamilton. Listen here.

If you need to accelerate your progress in finding clarity in your path and taking steps to succeed, drop me a line. I help my coaching clients get clarity in their lives and I offer an initial free telephone consultation without obligation.

A to Z People I am grateful for…E for Eckhart Tolle (discovering my spirituality)

Eckhart Tolle

Who they are

Spiritual teacher turned “mainstream” superstar after appearing on Oprah and running an online series of seminars with Oprah.

What they do

Author books like The Power of Now and The New Earth - which combine different schools of philosophy and spirituality.  The Power of Now is a heavy read so I recommend you get the audio books (which I did).

What turning point was for me after knowing them

The Power of Now was the first time I really heard a spiritual approach to life that did not carry the doctrines, dogmas and limitations of religious institutions. Tolle seems to take a bit here, a bit there from Christian, Hindu and Islamic beliefs - which makes sense. No one entity has the answers for everything.  I started to become more aware of how my emotions ignited themselves - what Tolle calls “the pain body”.  It was enlightening to hear about how the mind through thoughts tend to crowd out the “real” me. Having always believed that “you think, therefore you are”, this was an eye-opener.  Through Tolle’s suggested meditations I was able to be still and listen to the self-talk that swirles around as thoughts and emotions. This step of reaching awareness was a like a door opening to a new path of progress.

Why grateful

Let me realise I needed to be working in my own business. By creating some space for meditation - usually in a small park near my office. I was able to get close to nature and stop the flow of thoughts. From this new insights and idea arouse.  As mentioned in Creative Visualisation by Shakti Gawain, these insights pop up at unusally times and you need to be aware to catch and - most importantly - take action on them.  To learn more about every-day meditation I recommed Vietnamese buddish monk Thich Nhat Hanh who has many books on how to create a “pause” in your day while doing everyday activities like washing your hands and walking down the street.

Get out of the city : Hot Spring trip

Fresh air in Ningpo China

Do you suffer from upset stomach, headache, backache, insomnia, anxiety, depression, or anger?  All these are caused by chronic stress. If you live in a large city, chances are you feel stress. Traffic, people, pollution all contribute, so how important is your health? I have decided to block out a short weekend every month (actually 10 months) in 2009 to get out of the city to breathe some fresh air and stimulate my creativity with a change of environment. I recently took a trip to Ningpo and stopped off for a hot spring in a nearby mountain retreat.  I could literally feel profound changes happening as I sat in the sunshine and relaxed:

Motion prompts creativity

The journey is as important as the destination. I felt released and mapped out a framework for my next book. As we crossed one of the largest bridges in the world, ideas flowed and I filled up my notebook. I looked up at one point and noticed everyone else on the coach was asleep. What stimulates your creativity and how can you create the time and space to enjoy it?

Destress in sunlight

It’s hard to be stressed when you are sitting in sunlight and breathing fresh air. Spending 10 hours a day in an office and eating in the building canteen blocks your energy levels. Find a way to relax during the day through visiting the gym, taking a walk in a nearby park or sitting in a quiet room.  Visit a hot spring or sauna every couple of months, you come out feeling clean and fully relaxed.

As we move into 2009 - which will be a challenging year - you need to find ways to manage the stress that lies ahead. Time block an away day each month. The world comes back into perspective when you are closer to nature. I have blocked ten short trips in 2009 and I can’t wait. I am feeling more relaxed already!

Stress can be a major factor in holding you back from reaching your full potential to create wealth and contribute to the world. If you would like to accelerate your life change by working with a coach, The Change Catalyst can work with you to provide powerful tips, tools and strategies to live a life of purpose, balance and more importantly - good health. Contact The Change Catalyst today for an initial consultation without obligation.




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